Move Stronger, Improve Balance and be Forever Fit
Join us and move at your own pace with live online classes designed for adults 65+
Join us and move at your own pace with live online classes designed for adults 65+
Move Stronger, Improve Balance and be Forever Fit
Join a community committed to fall prevention, strength, and better balance for those 65+ who want to stay safe, strong, and independent
1:1 6 week package
Created by Occupational Therapist Dara who emphasizes an individualized approach based on medical history and goals
We believe so strongly in our Forever Fit Program that we offer a full refund after your first class if you’re not satisfied.
Free Membership
Start your journey with our Free Membership, which includes access to our Workout Wednesday classes and entry to our private Facebook motivation group.
À la Carte Therapy or Training
One-time therapy or training tailored to your body’s needs. Perfect for addressing pain points, with expert.
Benefits
What You’ll Get
Improve Balance
Good balance is the foundation of confident movement. Our workouts focus on stability, coordination, and posture so you can move safely and gracefully in daily life.
Stay Independent
By improving endurance, flexibility, and stability, you’ll feel empowered to keep doing the things that make life meaningful and enjoyable.
Build Strength
Strength isn’t about lifting heavy , it’s about living fully. Our classes use smart, safe resistance training to help you maintain muscle tone, support healthy joints, and boost overall vitality.
Connect with Others
Our members cheer each other on, share progress, and celebrate wins big and small. we build friendships that make staying healthy, active fun and sustainable.
see what people has to say about us
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"I have been seeing Dara Milestone for two years now and she has helped me tremendously with my overall balance. Thanks to her care and guidance, I feel much more confident in my walking and carryout out my daily activities"
Jamie
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I am now several months into remission from blood cancer. I started one on one occupational therapy with Dara with her one on one program to strengthen my core and legs after many months in bed. It’s been truly amazing to slowly get back to myself. With her careful attention to detail and patience, I am able to move more freely .I continue to do the exercises with Dara on a weekly basis and I am a happy satisfied client. I have and will continue to recommend her to anyone in need.
Penny
Free “Workout
Try Our Free “Workout Wednesday” Class!
Join Dara live on Zoom for a fun, all-levels session that keeps you moving and motivated.
we believe everyone deserves access to a supportive fitness community. That’s why our Free Membership gives you full access to our weekly Workout Wednesday classes — fun, low-impact sessions designed to help you build strength, balance, and confidence from the comfort of your home.
You’ll also gain entry to our private Facebook motivation group, where members share progress, celebrate wins, and cheer each other on every step of the way. It’s a welcoming, judgment-free space that helps you stay accountable and inspired.
Whether you’re getting back into movement or simply looking for extra motivation, this free tier is the perfect way to experience our community and start your Forever Fit journey.